ABOUT NOURISH COACHING
Introducing Mindfulness 3 x week
Introducing Mindfulness 3 x week
Introducing Mindfulness 3 x week
3 x Week accessible course to introduce Mindfulness
Mindfulness 6 x week course
Introducing Mindfulness 3 x week
Introducing Mindfulness 3 x week
6 x Week Mindfulness course to support you to Find Peace in a Frantic World
1:1 Mindful Coaching
Introducing Mindfulness 3 x week
1:1 Mindful Coaching
Working together to improve your health & wellbeing with one to one sessions.
INTRODUCING MINDFULNESS
Introducing Mindfulness starting 8th November 12pm or 6.30pm
Created by Oxford Mindfulness Federation. 3 x 1 hour sessions. New course for complete beginners in Mindfulness or for participants who would like to do a refresher for continued practice.
Certified to teach
Zoë is certified to teach this course. Training with Oxford Mindfulness Federation.
Home Practice
The home practice for this course is only 10 minutes a day of formal practice (body scan, 3 step breathing space) and a few minutes of informal practice (10 finger gratitude, Mindfulness of everyday activities) which makes it very accessible for beginners and for participants who are short of time.
Anchoring without the breath
The breathing space now has options for those that find breath work triggering.
Session 1. Paying Attention on Purpose with Curiosity and Care
Attention as a gateway to experience. Where and how we choose to place our attention shapes our experience. We can learn to gather the scattered mind and train our attention.
Session 2. Perspective: Learning new ways of being.
Exploring different ways of being and knowing: thinking, experiential and observing (de-centring).
Different ways of knowing/being as ground for wisdom and self-care.
Breathing space as a vehicle to recognise and shift within modes.
Session 3. Responding Skilfully
"Between stimulus and response, there is a space." Taking a breathing space creates space.
Recognising, allowing and de-centering from experience is a key step in responding. Responding skilfully is a practice for all aspects of our life, for life.
FINDING PEACE IN A FRANTIC WORLD - MBCT-FP
Mindfulness. Finding Peace in a Frantic World. 6 week course.
Session 1
Waking up to the Auto Pilot. (waking up)
Session 2
Keeping the Body in Mind. (using the body and gratitude)
Session 3
The Mouse in the Maze. (integrating Mindfulness into daily life)
Session 4
Moving Beyond the Rumour Mill. (relating differently to thoughts and worries)
Session 5
Turning Towards Difficulties. (from reacting to responding)
Session 6
Taking Care of Yourself. (your wild and precious life)
New Course Starts January 2025
Please contact me for more information
1:1 Mindful Coaching
FREE Consultation
I offer a free 30 minute consultation to see if we are a good fit to support change in your life. We'll discuss your intentions and create a Mindful plan to support them. In Mindful Coaching we talk more about intentions rather than striving for goals. We'll talk self-compassion, present moment awareness, gratitude, acceptance and we'll tune into to our senses and allow the mind to just be as it is.
“You can't stop the waves, but you can learn to surf.” Jon Kabat-Zinn.
Jon Kabat-Zinn quote
“You can't stop the waves, but you can learn to surf.” Jon Kabat-Zinn.
About Zoë
Zoë Brew
Certified with Oxford Mindfulness Federation to teach Mindfulness-Based Cognitive Therapy for Life (MBCT-L ) Mindfulness-Based Cognitive Therapy Finding Peace (MBCT-FP) Introducing Mindfulness (MBCT-IM)
3 years experience as a Health & Wellbeing Coach
Public Health Wiltshire
RSPH Level 2 - Understanding Behaviour Change
RSPH Level 2 - Understanding Health Improvement
NCST- Stop Smoking Practitioner Training
Counselling Skills diploma level 3
Southampton City College
Motivational Interviewing - Foundational
Dr Miller & Dr Rollnick (Psychwire)
Motivational Interviewing - Addiction
Dr Miller & Dr Rollnick (Psychwire)
Testimonials
MBCT_L Course
I happened upon Zoë's Mindfulness course at a very pivotal time in my life. After an extended illness and much anxiety about returning to work , I was given the tools to overcome so much of my fear and worry. This course enabled me to deal with my insecurities, to face my fear and enable me to regain my confidence. It also gave me incredible tools to focus on the importance of relaxation and to prioritise self worth in a safe and nurturing environment.I cannot recommend this enough. Thank you. Natalie. C. Bournemouth
OXFORD MINDFULNESS FEDERATION
OMF website on Finding Peace........
"The programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. It is a highly accessible, engaging and practical introduction to mindfulness. We have developed a programme that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, University students and school teachers.
The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.
This course is for anyone who wants a structured, practical, and highly accessible introduction to mindfulness. It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher."